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I’m assessing whether or not I have internal bleeding in my liver. It’s hard to say, so I’m going to wait till morning and see if I’m more yellow than usual. How’d this happen? Well, I have my own personal Agent Smith. On the remote chance that you have not seen The Matrix, Agent Smith is an entity that the heroes of the film are not able to harm in anyway, even if they hit him. Whereas the damage that Agent Smith does to them is both significant and lasting.

Just like the Karate Kid, I found my Mr. Miyagi through dumb luck. My very first phone call just happened to connect me to one of the preeminent practitioners of Taekwon-Do in Canada: Master Grant Arden at Apollo Taekwon-Do.

I had only been in Taekwon-Do for about three months when I went to my first tournament. I’d never been in a ring with a stranger who was going to try to punch and kick me in the face. I was skittish and ill-prepared...