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Just like the Karate Kid, I found my Mr. Miyagi through dumb luck. My very first phone call just happened to connect me to one of the preeminent practitioners of Taekwon-Do in Canada: Master Grant Arden at Apollo Taekwon-Do.

I had only been in Taekwon-Do for about three months when I went to my first tournament. I’d never been in a ring with a stranger who was going to try to punch and kick me in the face. I was skittish and ill-prepared...